5. To stay healthy, you want to limit the total amount of saturated fat you eat during the day. True or False? Any one of the following meals can be part of a healthy diet. Four-Cheese Pizza Macaroni and Cheese Deluxe Combo Pizza SCORING* 1. One honey wheat muffin has more fiber than one oat bran muffin. 2. False. These pretzels are high in sodium. 3. The whole container of low-fat cherry yogurt has fewer calories than half a container of low-fat blueberry frozen yogurt. 4. Half the container (two servings) of low-fat blueberry frozen yogurt has more calcium than the whole container of low-fat cherry yogurt; 40 percent is more than 30 percent. 5. True. If you are careful, you can fit any of these meals into a healthful diet. Nutrition Facts Serving Size 1 Pizza (186g) Servings Per Container 1 Amount Per Serving Calories 380 Calories from Fat 100 % Daily Value* Total Fat 11g 17% Saturated Fat 3.5g 18% Cholesterol 40mg 13% Sodium 550mg 23% Total Carbohydrate 47g 16% Dietary Fiber 6g 24% Sugars 4g
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