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Stress Mgmt Quiz 4 pg22

Stress Mgmt Quiz 4 pg22 - gre06755_ch04.qxd 2:00 PM Page 40...

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INTERPRETATION OF SCORES 1. Each oat bran muffin has only 2g of fiber (8 percent of the daily value); each honey wheat muffin has 3g of fiber (12 percent of the daily value). Note: To compare fiber, look at the Nutrition Facts panel and compare the % Daily Value of dietary fiber on each package. 2. Use the % Daily Value as your guide for which foods are high or low in a nutrient. Quick guide to % Daily Value: 5 percent daily value or less is low; 20 percent daily value or more is high. 3. The whole container of low-fat cherry yogurt has fewer calories. Blueberry Frozen Yogurt: Cherry Yogurt: 1/2 container 2 servings 1 container 1 serving 2 160 320 calories 1 250 250 calories Nutrition Facts Serving Size 1 Container (227g) Servings Per Container 1 Amount Per Serving Calories 250 Calories from Fat 20 % Daily Value* Total Fat 2.5g 4% Low-Fat Cherry Yogurt Nutrition Facts Serving Size 1/2 cup (98g) Servings Per Container 4 Amount Per Serving Calories 160 Calories from Fat 25 % Daily Value* Total Fat 2.5g 4% Saturated Fat 3g 15% Low-Fat Blueberry Frozen Yogurt Total Fat 0g 0% Saturated Fat 0g
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