Stress Mgmt Quiz 4 pg23

Stress Mgmt Quiz 4 pg23 - fat allowance remaining 1 Serving...

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4. Half the container (2 servings) of low-fat blueberry frozen yogurt has more calcium: 40 percent is more than 30 percent! Blueberry Frozen Yogurt: Cherry Yogurt: 1/2 container ± 2 servings 1 container ± 1 serving 2 ² 20% ± 40% daily value 1 ² 30% ± 30% daily value for calcium for calcium 5. You can fit many different types of meals into a healthful diet if you pay careful attention to nutritional labeling Four-Cheese Pizza: This choice is hardest to fit into a healthy diet. 1 serving (the whole pizza) uses 50 percent of your daily saturated fat allowance, leaving you only 50% for all other foods and drinks that day. Servings Per Container 1 Amount Per Serving Calories 530 Calories from Fat 240 % Daily Value* Total Fat 27g 42% Saturated Fat 10g 50% Cholesterol 50mg 17% Sodium 1,090mg 45% Total Carbohydrate 50g 17% Dietary Fiber 4g 17% Sugars 6g Protein 24g Vitamin A 35% • Vitamin C 0% 0% 50% 100% total fat allowance % fat allowance utilized
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Unformatted text preview: % fat allowance remaining 1 Serving 50% Total Fat 2.5g 4% Saturated Fat 1.5g 8% Cholesterol 15mg 5% Sodium 110mg 5% Total Carbohydrate 48g 16% Dietary Fiber 0g 0% Sugars 47g Protein 8g Vitamin A 0% • Vitamin C 0% Calcium 30% • Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Low-Fat Cherry Yogurt Total Fat 2.5g 4% Saturated Fat 1.5g 7% Cholesterol 30mg 11% Sodium 60mg 2% Total Carbohydrate 26g 9% Dietary Fiber less than 1g 4% Sugars 18g Protein 8g Vitamin A 2% • Vitamin C 0% Calcium 20% • Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Low-Fat Blueberry Frozen Yogurt 41 gre06755_ch04.qxd 4/11/05 2:00 PM Page 41...
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