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Stress Mgmt Quiz 5 pg04

Stress Mgmt Quiz 5 pg04 - 1 Overgeneralized —a response...

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15. Donald wants to tell his family how good he feels since he's started practicing progressive relaxation every day. The most clear and direct way for Donald to say this is: A. “You can tell how good I feel since I've started using progressive relaxation.” B. “I feel great about practicing progressive relaxation every day.” C. “You must be blind not to see how good I feel since I've started practicing relaxation.” D. None of the above. SCORING* Assign yourself one point for each of the following responses: l. A 9. B 2. C 10. C 3. C 11. D 4. D 12. B 5. D 13. A 6. C 14. D 7. B 15. B 8. B A score over 10 indicates you communicate sufficiently well. However, we can all make improvements in how we interact with others. More important than your score is to understand the interpretation below. INTERPRETATION OF SCORES This scale measures how well you can communicate your feelings of stress to other people. Using the key below, you can evaluate your incorrect answers as being either
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Unformatted text preview: 1. Overgeneralized —a response that extends a single experience to all experiences or always associates a particular behavior with certain circumstances. 2. Crystal Ball —a response in which the assumption is made that the receiver already knows the sender's feelings or the content of the message. 3. Judgment —a response that blames or criticizes. 4. Incomplete —a response that does not provide all the information needed to send a complete message. 5. None of the Above —a response that indicates there is no correct answer when there is a correct answer. * Source: Centers for Disease Control. An Evaluation Handbook for Health Education Programs in Stress Management. Washington, DC: Department of Health and Human Services, 1983, pp. 160–168. 47 gre06755_ch05.qxd 4/8/05 12:44 PM Page 47...
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