Stress Mgmt Quiz 5 pg10

Stress Mgmt Quiz 5 pg10 - gre06755_ch05.qxd 12:44 PM Page...

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3. Maggie: “I am proud of myself for practicing progressive relaxation every day.” The response that best communicates acceptance and understanding of Maggie's situation is: A. “You feel good about yourself because you're sticking to your progressive relaxation schedule.” B. “You'd sure be sorry if you didn't practice your relaxation skills every day.” C. “You should practice relaxation in the morning so you'll feel calm all day long.” D. “Try listening to soft music as you practice your relaxation skills.” 4. Mike: “I feel terrific because I've cut down on the amount of coffee I drink.” The response that best communicates acceptance and understanding of Mike's situation is: A. “You should drink herbal tea instead of whatever coffee you still drink.” B. “Drinking any coffee at all can make you very nervous.” C. “You're feeling great because you're drinking less coffee.” D. “If you still drink any coffee at all, that's too much.” 5. Fred: “Could you please not disturb me when I'm practicing my relaxation skills?” The response that best communicates acceptance and understanding of Fred's situation is:
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