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Unformatted text preview: o Physiological changes, benefits related to cardiorespiratory endurance o Measures of CV fitness o Determining Max Heart Rate, Target Heart Rate Zone o General Recommendations for improving health and fitness o Assessing CV fitness Chapter 3 o Benefits, and physiological changes associated with strength training o Role of strength in good health, includeing impact on metabolism ( including how much one pound of lean muscle adds to your daily metabolic rate) o Muscle fiber types o Gender differences in strength o Training principles o Components of a training program, and how/when to adjust over time o General recommendations for designing a program Chapter 4: o What is flexibility, how is it developed, and what benefits are associated with it o Methods of stretching o General Guidelines for stretching o Assessing flexibility o Making the connection between flexibility and preventing low back pain o Contraindicated Exercises...
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- Fall '07