Keys - HPS 1430 Volleyball Skill Key Words FOREARM PASSING...

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HPS 1430 Volleyball Skill Key Words FOREARM PASSING Major Keys Strike Zone – Players should move their feet so that, if they put their arms out in front of them a little more than shoulder width apart, the ball would pass somewhere between their forearms. Hold Angle – The next step is to create the platform by bringing the hands together and linking them in whatever way is comfortable but not by linking or lacing the fingers. The platform should be even and flat. Angle the platform to the target and hold this angle for a second after the ball leaves the arms. Minor Keys Ready – Before the ball is hit by the opponent, the player should be in ready position. This includes; feet about shoulder width apart or slightly more, weight on the balls of the feet, back straight, knees bent, shoulders slightly in front of knees, hands in front at about waist level. Thumbs and Wrists Together – Push thumbs down as if trying to point them at the floor. Feet – Move the feet to get the platform to the ball. Do not, if at all possible, move the arms to get the platform to the ball. Face the direction the ball is coming from, not the target. Allow the angle of the platform to send the ball to the target. Push – Press the platform to the target by using the legs, not the arms. Shuffle – After contact, shuffle through the pass. OVERHAND PASSING Major Keys Forehead – After the decision has been made to use an overhand pass the ready position changes to the following; feet shoulder width apart, knees slightly bent with right foot slightly ahead, back straight, hands above the forehead. Move the feet to get into position to play the ball
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This note was uploaded on 11/11/2011 for the course HPS 1430 taught by Professor Betsyweaver during the Fall '11 term at Kennesaw.

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Keys - HPS 1430 Volleyball Skill Key Words FOREARM PASSING...

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