Beginner%205k%20Training%20Program

Beginner%205k%20Training%20Program - activity other than...

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Week Sunday Monday Tuesday Wednesda y Thursday Friday Saturday 1 Rest 1.5 m run CT 1.5 m run race pace Rest 2 m run 30 m EZ 2 Rest 2 m run CT 1 m run Race pace Rest 2.5 m run 30 m EZ 3 Rest 2 m run CT 1.5 m run Race pace Rest 2.5 m run 30 min EZ 4 Rest 2 m run CT 1.5 m run Race pace Rest 3 m run 35-40 min EZ 5 Rest 3 m run CT 1.5 m run Race pace Rest 3.5 m run 35-40 min EZ 6 Rest 3.5 mile run CT 1.5 m run Race pace Rest 4 m run 35-40 min EZ 7 Rest 3 m run CT 1.5 m run Race pace Rest 4 m run 40 min 8 Rest 3 m run CT 2 m run Rest Rest 5K run Beginner’s 5k Training Program Crossing-training (CT): Cross-training activities allow you to give your joints and running muscles a break, while still working on your cardio. When the schedule calls for CT, do a cardio
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Unformatted text preview: activity other than running (e.g., biking, swimming, elliptical trainer) at moderate effort for 45-60 minutes. Rest: Rest is critical to your recovery and injury prevention efforts, so don't ignore rest days. Your muscles actually build and repair themselves during your rest days. So if you run every day without taking days off, you wont see much improvement. Fridays are a good day for rest because you just did a speed workout on Thursday and you have your longest run of the week tomorrow....
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This note was uploaded on 11/11/2011 for the course HPS 1570 taught by Professor Dorismorris during the Fall '11 term at Kennesaw.

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