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Unformatted text preview: activity other than running (e.g., biking, swimming, elliptical trainer) at moderate effort for 45-60 minutes. Rest: Rest is critical to your recovery and injury prevention efforts, so don't ignore rest days. Your muscles actually build and repair themselves during your rest days. So if you run every day without taking days off, you wont see much improvement. Fridays are a good day for rest because you just did a speed workout on Thursday and you have your longest run of the week tomorrow....
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This note was uploaded on 11/11/2011 for the course HPS 1570 taught by Professor Dorismorris during the Fall '11 term at Kennesaw.
- Fall '11