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Unformatted text preview: YOUR CHOSEN BEHAVIOR. number of sodas (24-oz. bottles) consumed 0.5 1 1.5 2 2.5 3 3.5 S u n d a y M o T e s W h r F i t number of bottles 2. Formulate a SMART goal for your behavior. So my goal is : By week 10 of the spring 10 academic term, I will reduce my soda consumption to 2 sodas/week 1 on Saturday and 1 on Sunday. . All other times I will consume diet coke (caffeine free) in 8-oz cans. Break down and state why it is a SMART goal specifically: S = it is specific = 2 sodas/week or 1 on each weekend day M = it is measureable = I can and will journal soda consumption A = it is attainable = I can go from 13 per week to 2 per week R = it is realistic = yes = I have a proven behavioral track record T = it is time-specific = yes by week 10 of spring term...
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This note was uploaded on 11/11/2011 for the course HPS 3300 taught by Professor Porter during the Fall '11 term at Kennesaw.
- Fall '11