Health%20Behavioral%20Change%20Techniques

Health%20Behavioral%20Change%20Techniques - Health...

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Health Behavioral Change Techniques
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Behavioral Change Techniques Shaping Using small steps to gradually achieve a behavioral goal. Cueing Leaving visual reminders around your physical environment which encourage you to engage in actions leading to your target behavior. Behavioral Modeling Learning behaviors / adopting perspectives / perceptions by internalizing / performing those of referent others.
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Techniques (Cont.) Imagined rehearsal (a.k.a. Visualization) Mentally imaging specific sights, sounds, smells, tactile sensations, outcomes and emotional responses associated with a target behavior. Positive reinforcement An increase in the future frequency of a behavior due to the addition of a favorable consequence immediately following a response. Negative reinforcement An increase in the future frequency of a behavior when the consequence is the removal of an aversive (painful) stimulus
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Techniques (Cont.) Thought Stopping Blocking negative or destructive thoughts from
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Health%20Behavioral%20Change%20Techniques - Health...

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