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day5 - DAY 5-12 VI STARTING THE CLASS A Partners 1 For the...

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DAY 5-12± VI. STARTING THE CLASS ± A. Partners ± 1. For the sake of safety and adequate workouts, ± as well as learning to work with others in a ± gym, everyone should have a partner or ± spotter. ± 2. This can be in groups of two or three. ± B. Weights and increases ± 1. Everyone should start light. ± 2. When you are successful for all of your sets ± of a particular exercise, move up minimally ± the next time. ± a. Minimally means 2-1/2 lbs. on each side ± for free weights, and a 1/4 or 1/2 plate ± on machines. ± C. Maximum efforts on final two days in order to find ± out what level students should be lifting, and to ± teach people how to correctly go about doing a ± maximum effort. ± 1. There is an option on the final two days to ± do maximum efforts involving bench press, ± squats, and pulldowns. ± 2. If this option is taken, individuals should ± expect to be able to do either bench and ± pulldown on day 1 or squats only. Day 2 ± would be squats if you did bench and pulldown ± on day 1. ±
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