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Unformatted text preview: pull from middle of arrow 12. repeat shooting and retrieving as time allows 13. Review unstringing bow and returning equipment to cart 14. Preview of next class. Notes: Warm up, review finger release vs mechanical release gadgets. Split finger, apache style (all three fingers below the nock mark), split finger but taking the top index finger off the string before releasing. The hand should be relaxed to allow the string to slip from the fingers-no effort required. As the string is released, there is a slight backward movement of the hand due to the tension in the back muscles. Focusing on the role of the back muscles to create tension in the string arm-not having tension in the hand/arm. When at full draw-the effort required to keep the bow at full draw should be felt in the rhomboids and squeezing the shoulder blades together and down....
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- Spring '09