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Unformatted text preview: • Mindfulness Meditation: Based on widening attention span to become aware of everything experienced at a given moment More on Meditation • Mantra: – Word(s) or sound(s) repeated silently during concentrative meditation • Relaxation Response: – Occurs at time of relaxation; innate physiological pattern that opposes body’s fight or flight responses Sensory Deprivation (SD) • Any major reduction in amount or variety of sensory stimulation • Benefits – Sensory enhancement – Relaxation – Changing habits – Benefits called REST: Restricted Environmental Stimulation Therapy...
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- Spring '10
- relaxation response, stage hypnosis, Restricted Environmental Stimulation Therapy, stage hypnotists