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Unformatted text preview: Try to identify the source of frustration Is it external or internal Is the source of frustration something that can be changed? How hard would it be to change it? Is it under your control at all? If the source can be changed or removed, is the effort worth it? Anxiety Feelings of tension, uneasiness, apprehension, worry, and vulnerability We are motivated to avoid experiencing anxiety Similar to fear but based on unclear threat...
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- Spring '10