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Unformatted text preview: loss Rhythms Sleep Patterns: Daily rhythms of sleep and waking Short sleepers: People averaging 5 hours of sleep per night Long sleepers: People who sleep 9 hours or more per night Circadian Rhythms: Bodily changes that occur every 24 hours Biological Rhythm: Any repeating cycle of biological activity Measuring Sleep Changes Electroencephalograph (EEG): Amplifies and records electrical activity in the brain Beta Waves: Small fast brainwaves associated with being alert and awake Alpha Waves: Large, slow brainwaves associated with relaxation and falling asleep...
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This note was uploaded on 11/14/2011 for the course PSYCHOLOGY ps 101 taught by Professor - during the Spring '10 term at Montgomery.
- Spring '10