Jeff NipardPUSH : PULL : LEGS - berkozgur.simplesite.com.pdf - PUSH PULL LEGS berkozgur.simplesite.com HOME WORKOUTS

Jeff NipardPUSH : PULL : LEGS -...

This preview shows page 1 - 4 out of 5 pages.

AA GGUUIIDDEE FFOORR PPUUSSHH // PPUULLLL // LLEEGGSS HHYYPPEERRTTRROOPPHHYY FFOOCCUUSS WWOORRKKOOUUTT PPLLAANN FFOORR IINNTTEERRMMEEDDIIAATTEE LLEEVVEELL by JEFF NIPPARD HOME WORKOUTS ! CARDIO EXERCISES ! MOTIVATION ABOUT ME Get Your own FREE website. Click here! PUSH / PULL / LEGS - berkozgur.simplesite.com 1 de 5 02/07/2020 16:15
Image of page 1
YOU CAN REACH THE WORKOUT PLAN FROM THIS YOUTUBE LINKS PUSH 1 PUSH 2 PULL 1 PULL 2 LEGS Get Your own FREE website. Click here! PUSH / PULL / LEGS - berkozgur.simplesite.com 2 de 5 02/07/2020 16:15
Image of page 2
WWOORRKKOOUUTT PPLLAANN ((EE..GG..)) MMOONNDDAAYY:: PPUUSSHH 11 TTUUEESSDDAAYY:: PPUULLLL 11 WWEEDDNNEESSDDAAYY:: LLEEGGSS TTHHUURRSSDDAAYY:: RREESSTT FFRRIIDDAAYY:: PPUUSSHH 22 SSAATTUURRDDAAYY:: PPUULLLL 22 SSUUNNDDAAYY:: LLEEGGSS PUSH 1
Image of page 3
Image of page 4

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture