Three Day Diet Plan - T H R E E DAY D I E T ASSIGNMENT 1...

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Unformatted text preview: T H R E E DAY D I E T ASSIGNMENT 1 Livingstone Kim 995544736 Prof. Taha PHE110H1F 12 October 2007 1. Three Day Diet Plan This diet plan was designed for a 19 year-old male who plays sports, exercises regularly and enjoys a healthy lifestyle. Day 1 Energy Content Meal Serving Size Carbohydrates g Protein g Fat g Energy kcal Breakfast Kellogg’s Corn Flakes 2x NLEA 48.78 3.70 0.33 202 Milk, non-fat, fluid, with added Vitamin A 1x Cup 12.15 8.26 0.20 83 Banana, raw 1x Medium 26.95 1.29 0.39 105 Lunch Roast Beef Sandwich with Cheese 1x Sandwich 45.37 32.23 18.0 473 Orange Juice, chilled, from concentrate 1x Cup 25.37 1.00 0.32 110 Potato Chips, barbeque-flavour 1 oz. 14.97 2.18 9.19 139 Snack Bread, whole-wheat, toasted 2x Slices 25.58 8.13 2.04 153 Peanut Butter, chunk-style, without salt 2x tbsp 6.90 7.70 15.98 188 Yogurt, fruit variety, non-fat 6 oz. 32.38 7.43 1.84 173 Dinner Campbell’s Chicken Noodle Soup 3x Serving 24.00 9.00 6.01 181 Bread, Italian 1x Slice 10.00 1.76 0.70 54 Milk, non-fat, fluid, with added Vitamin A 1x Cup...
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This note was uploaded on 11/09/2011 for the course PHYSICAL E 110 taught by Professor Brimm during the Fall '07 term at University of Toronto.

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Three Day Diet Plan - T H R E E DAY D I E T ASSIGNMENT 1...

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