Running downhill

Running downhill - when you get a lot of damage,...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Running downhill- does the most damage to your muscles Range of motion test- extend your arm all the way, can’t move it all the way, significant muscle damage, device with a bulb on end and you push on muscle, Blood sample- spin it and look at different proteins in blood Plasma cytokines- these and IL-6 are released from muscle when it is undergoing a lot of damage, also called myokine Serum creatine kinase- CK, marker of muscle damage, Skeletal muscle troponin- Tc might be cardiac muscle, this is released from heart muscle
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: when you get a lot of damage, Myoglobin-These will increase with muscle damage. Markers are elevated on green tea, Doms, less markers= good green tea, using this on 10K In the first 8 weeks of training you are looking at a lot of neural adaptation 12-15 weeks for physiological aspects exercise changing your body fighter pilots and divers action potential- sodium opens and makes cell postitive...
View Full Document

Ask a homework question - tutors are online