medit - my breathing. This meditation helped me a lot to...

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I choose the “5 minute Breathing Meditation.” Before trying this meditation, I was super stressed and anxious about the load of work I have this semester and my uncertainty about sticking to my major and about my financial situation and a lot of things at the same time. When I tried this meditation, I felt relaxed and focused on my breathing, I felt that I exist, I felt my body. All my negative thoughts were put away and I only focused on
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Unformatted text preview: my breathing. This meditation helped me a lot to relax. After finishing it, I felt a lot more relaxed. My thoughts were less dispersed and felt a lot less stressed. I would definitely do it again and try other meditations especially that these past days are very stressful for me....
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This note was uploaded on 11/10/2011 for the course CE 3502 taught by Professor Hill during the Spring '08 term at Minnesota.

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