Unformatted text preview: each component? a. Cardiorespiratory fitness – aerobic fitness i. Heart’s ability to pump oxygen rich blood to the exercising muscles ii. Ability to perform endurance-type exercise iii. Long distance runners, swimmers, rowers, cycling b. Body composition – relative amounts of fat and fat free mass c. Musculoskeletal fitness i. Muscular strength – maximal ability of a muscle to generate force ii. Muscular endurance – ability of a muscle to produce force for an extended period of time iii. Flexibility – ability to move joints freely through full range of motion...
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- Spring '11
- strength training, Physical exercise