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Unformatted text preview: Pescetarian e. Semi-vegetarian Lecture Guide: Protein and Vegetarianism 10. What are the health benefits of being a vegetarian? 1. 2. 3. 4. 5. 6. 11. Vegetarians may be at greater risk for deficiency in some nutrients. List the nutrients below and some good sources in vegan/vegetarian diets. Nutrient at Risk Sources in Vegetarian and Vegan Diets 1. 2. 3. 4. 5. 6. 12. Oxalates (found in spinach and peanut butter) and phytates (found in seeds and grains) can bind ____________________ and reduce their absorption....
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- Winter '10
- Nutrition, acceptable macronutrient distribution, LECTURE GUIDE, Define Protein quality