Stress Management - STRESSMANAGEMENT DanGerber,ED.D,M.P.H...

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    STRESS MANAGEMENT Dan Gerber, ED.D., M.P.H. My Body/My Health
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Start your PRS!!!
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Remember the “Tough Guise” Video The media plays up this “tough guise” mental model by telling men to: (1) Being tough means lifting weights. (2) Being a “real” man is not to show your feelings. (3) This “tough guise” is unhealthy for our society and communities. (4) Two and Three but not one.
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Hegemony de s c ribe s  ho w a do m inant g ro up c an pro je c t its   partic ular way o f s e e ing  s o c ial re ality s o  s uc c e s s fully that its   vie w is  ac c e pte d as  c o m m o n s e ns e , as  part o f the  natural  o rde r, e ve n by tho s e  who  are  in fac t dis e m po we re d by it. The  fo llo wing  are  all e xam ple s  o f “he g e m o ny” fro m  the   “To ug h G uis e ” vide o  e xc e pt: (1) Manhood is connected with dominance, power and control. (2) Men being “tough” is heredity. (3) One of the ways the power of the dominant group is not  questions is by being invisible. (i.e. White is not a race so we do  not talk about it.) (4) For men - showing your feelings is considered a weakness.
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With regard to stress, which one of the following statements describes the lives of college students? A. It is a period of low stress. B. It is a period when stress is easily managed. C. It is one of the most stressful periods in one's  life. D. All of the stress during this time is unpleasant.
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Stress Theories Freud Jung Kubler-Ross Viktor Franki Wayne Dyner Leo Buscaglia Maslow Hans Seyle Common Themes – Self-Awareness and Self- Acceptance
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Does worry or guilt stop you from taking action in  your life?
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