Quiz - Quiz - Muscular Fitness 20 -points Part1of1...

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Quiz - Muscular Fitness 20 -points Part 1 of 1 -  20.0/ 20.0 Points Question 1 of 20 1.0/ 1.0 Points According to classic periodization, the hypertrophy cycle should include _____ repetitions per set. A. 20  or  more. B. 6 C. 15 D. 12 Answer Key: B Question 2 of 20 1.0/ 1.0 Points The heaviest weight lifted throughout its full range of motion depends on the strength of the muscle at: A. the weakest joint angle B. Neither. Muscular  strength is not impacted  by the muscular strength  at any joint angle. C. the strongest joint  angle Answer Key: A Question 3 of 20 1.0/ 1.0 Points Maximal strength gains are seen when someone achieves volitional fatigue within how many reps per
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set? A.  25 B. 1 C. 8 D.  15 E.  12 F. 6 Answer Key: F Question 4 of 20 1.0/ 1.0 Points Performing the leg squat will not increase upper body strength is an example of what principle? A. the  specificity  principle. B. the  overload  principle. C. none of  the above. D. the  principle of  progressive  overload. Answer Key: A Question 5 of 20 1.0/ 1.0 Points
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This note was uploaded on 11/15/2011 for the course ESS 4317 taught by Professor Staff during the Fall '11 term at Texas State.

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Quiz - Quiz - Muscular Fitness 20 -points Part1of1...

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