Quiz1 - Quiz - Muscular Fitness 20 -points Part1of1...

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Quiz - Muscular Fitness 20 -points Part 1 of 1 -  19.0/ 20.0 Points Question 1 of 20 1.0/ 1.0 Points During a resistance training session, exercises involving large muscle groups should come before those involving small muscle groups. True False Answer Key: True Question 2 of 20 1.0/ 1.0 Points Weight training sessions that employ the same muscle groups, should be separated by at least _____ hours of recovery. A.  72 B.  96 C.  48 D.  24 Answer Key: C Question 3 of 20 1.0/ 1.0 Points Performing the leg squat will not increase upper body strength is an example of what principle? A. the  specificity  principle.
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overload  principle. C. none of  the above. D. the  principle of  progressive  overload. Answer Key: A Question 4 of 20 1.0/ 1.0 Points As duration of training increases, the potential for specific adaptations decreases. True False Answer Key: True Question 5 of 20 1.0/ 1.0 Points According to classic periodization, the hypertrophy cycle should include rest periods of at least _____ seconds between each set. A. 
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Quiz1 - Quiz - Muscular Fitness 20 -points Part1of1...

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