Quiz2 - Quiz - Muscular Fitness 20 -points Part1of1...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
Quiz - Muscular Fitness 20 -points Part 1 of 1 -  19.0/ 20.0 Points Question 1 of 20 1.0/ 1.0 Points As duration of training increases, the potential for specific adaptations decreases. True False Answer Key: True Question 2 of 20 1.0/ 1.0 Points __________ refers to a decrease in muscle size that usually results for instance when a broken leg is casted and the calf muscle is immobilized. A.  hypertro phy B.  atrophy C.  hyperpl asia D. none  of the  above. Answer Key: B Question 3 of 20 1.0/ 1.0 Points The leg curl is an example of a single-joint exercise. True
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Answer Key: True Question 4 of 20 1.0/ 1.0 Points Jana is on a progressive resistance training program. Once she can easily perform 12 repetitions of leg extensions using 60 pounds, then should increase her weight to approximately _____ lb and decrease her repetiaitons to _____. A. 65, 8 B. 63, 8 C. 68, 8 D. 65, 10 E. None of the  above  combinations  are correct. Answer Key: B Question 5 of 20 0.0/ 1.0 Points According to the American College of Medicine, an individual can benefit from performing as few as _____ sets per muscle group. A. 
Background image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 11/15/2011 for the course ESS 4317 taught by Professor Staff during the Fall '11 term at Texas State.

Page1 / 9

Quiz2 - Quiz - Muscular Fitness 20 -points Part1of1...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online