Quiz3 - Quiz - Muscular Fitness 20 -points Part1of1...

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Quiz - Muscular Fitness 20 -points Part 1 of 1 -  18.0/ 20.0 Points Question 1 of 20 0.0/ 1.0 Points As duration of training increases, the potential for specific adaptations decreases. True False Answer Key: True Question 2 of 20 1.0/ 1.0 Points During a resistance training session, exercises involving large muscle groups should come before those involving small muscle groups. True False Answer Key: True Question 3 of 20 1.0/ 1.0 Points According to the American College of Medicine, an individual can benefit from performing as few as _____ sets per muscle group. A.  4 B.  2 C.  3 D.  1
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Question 4 of 20 1.0/ 1.0 Points The squat is an example of a _____ -joint exercise A.  multi ple B.  singl e Answer Key: A Question 5 of 20 1.0/ 1.0 Points According to classic periodization, the hypertrophy cycle should include _____ repetitions per set. A. 20  or  more. B. 6 C. 15 D. 12 Answer Key: B Question 6 of 20 1.0/ 1.0 Points Maximal strength gains are seen when someone achieves volitional fatigue within how many reps per set? A. 
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This note was uploaded on 11/15/2011 for the course ESS 4317 taught by Professor Staff during the Fall '11 term at Texas State.

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Quiz3 - Quiz - Muscular Fitness 20 -points Part1of1...

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