Quiz4 - Quiz - Muscular Fitness 20 -points 17.0/20.0Points...

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Quiz - Muscular Fitness 20 -points Part 1 of 1 -  17.0/ 20.0 Points Question 1 of 20 1.0/ 1.0 Points During a dynamic resistance exercise, muscle tension stays the same throughout the range of motion. True False Answer Key: False Question 2 of 20 1.0/ 1.0 Points Maximal endurance gains are seen when someone achieves volitional fatigue after how many reps? A.  15 B.  12 C. 8 D.  20 Answer Key: D Question 3 of 20 0.0/ 1.0 Points Which of the following actions generates muscular tension without requiring the muscle to change length. A.  conce ntric B.  isokin
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etic C.  eccen tric D.  isome tric Answer Key: D Question 4 of 20 1.0/ 1.0 Points According to classic periodization, the hypertrophy cycle should include at least _____ sets per set. A. 2 B. 4  or  more. C. 1 D. 3 Answer Key: A Question 5 of 20 1.0/ 1.0 Points With resistance training, resting heart rate: A.  remains  unchan ged B.  increase s C.  decreas es
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Answer Key: A Question 6 of 20 1.0/ 1.0 Points
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This note was uploaded on 11/15/2011 for the course ESS 4317 taught by Professor Staff during the Fall '11 term at Texas State.

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Quiz4 - Quiz - Muscular Fitness 20 -points 17.0/20.0Points...

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