Quiz5 - Quiz Muscular Fitness 20-points Part1of1...

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Quiz - Muscular Fitness 20 -points Part 1 of 1 -  9.0/ 20.0 Points Question 1 of 20 1.0/ 1.0 Points Subject A is a 30-year old, sedentary male who has never participated in a structured strength training program. Subject B is also 30-years old, but played basketball in college (and thus was exposed to a structured strength training program) and is currently participating in a recreational basketball league. Both Subject A and B are placed on a progressive resistance training program designed based on their current muscular fitness levels. Which subject is expected to experience the greatest change in muscular strength during the first three months of the program? A. Subject B B. Subject A C. They should  experience about the  same increases in  muscular strength. Answer Key: B Question 2 of 20 0.0/ 1.0 Points According to classic periodization, the hypertrophy cycle should include _____ repetitions per set. A. 20  or  more. B. 6 C. 15 D. 12
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Answer Key: B Question 3 of 20 0.0/ 1.0 Points Overloading the muscle can occur by increasing exercise:
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Quiz5 - Quiz Muscular Fitness 20-points Part1of1...

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