Section 4 Qui1

# Section 4 Qui1 - Section 4 Quiz Part1of3 6.0/10.0Points...

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Section 4 Quiz Part 1 of 3 -  6.0/ 10.0 Points Question 1 of 30 0.0/ 1.0 Points According to the new guidelines from the US Surgeon General, to promote and sustain weight loss, a person should exercise _____ minutes most days of the week. A.  ~30 B. 30  - 60 C. ~  60 D.  60 -  90 Answer Key: D Question 2 of 30 1.0/ 1.0 Points Hard intensity is equivalent to a _____% VO2 reserve. A. 20- 39 B. 40- 59 C. 60- 84 D. none  of the  above. Answer Key: C Question 3 of 30 1.0/ 1.0 Points

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Henry is 51 years old and has a resting HR of 72 beats per minute. During maximal exercise testing, the highest workload that he was able to reach required an oxygen consumption of 2.5LO2/min. At this maximal workload, he was expending _____ kcal per minute. Round to the first decimal place. A. 5 B. 10 C. 12.5 D. 15 E. none  of the  above. Answer Key: C Question 4 of 30 1.0/ 1.0 Points You just determined the aerobic fitness of one of your clients to be 37 ml/kg/min. In order for her to begin an exercise program at 50% of VO2R, then she needs to perform an exercise that requires an oxygen consumption of: A. 16.75  ml/kg/m in B. 18.5  ml/kg/m in C.  20.25  ml/kg/m in D. none  of the  above. Answer Key: C
1.0/ 1.0 Points For optimal improvements in cardiorespiratory fitness, people who are older, deconditioned, and/or obese, should begin exercising at what intensity? A. 40%  VO2R B. 50%  VO2R C. 60%  VO2R D. None  of the  above. Answer Key: A Question 6 of 30 1.0/ 1.0 Points According to the American College of Sports Medicine, optimal improvements in cardiorespirotory fitness are expected when one exercises for at least _____ minutes per day. A.  20 B.  30 C.  45 D.  90 Answer Key: A Question 7 of 30 0.0/ 1.0 Points If someone was exercising at 50% of his heart rate reserve, the he is most likely also exercising at 50% of his VO2max (maximal oxygen consumption). A. True

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## This note was uploaded on 11/15/2011 for the course ESS 4317 taught by Professor Staff during the Fall '11 term at Texas State.

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Section 4 Qui1 - Section 4 Quiz Part1of3 6.0/10.0Points...

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