Section 4 Qui2

Section 4 Qui2 - Section 4 Quiz Part1of3 6.0/10.0Points...

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Section 4 Quiz Part 1 of 3 -  6.0/ 10.0 Points Question 1 of 30 0.0/ 1.0 Points For a person who is of average fitness level, they should begin an exercise program at what intensity of exercise (in terms of %HRR)? A. 40 B. 50 C. 55 D. none  of the  above. Answer Key: C Question 2 of 30 1.0/ 1.0 Points Performing three 10 minute bouts of moderate physical activity most days of the week will produce the same health benefits as performing one 30 minute bout of moderate physical activity most days of the week. A. True B. False Answer Key: False Question 3 of 30 1.0/ 1.0 Points Moderate intensity is equivalent to a _____% heart rate reserve. A. 20-
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39 B. 40- 59 C. 60- 84 D. none  of the  above. Answer Key: B Question 4 of 30 0.0/ 1.0 Points Moderate intensity is equivalent to a _____%HRmax. A. 50- 63 B. 40- 59 C. 64- 76 D. none  of the  above. Answer Key: C Question 5 of 30 1.0/ 1.0 Points According to the American College of Sports Medicine, optimal improvements in cardiorespirotory fitness are expected when one exercises for at least _____ minutes per day. A.  20 B.  30 C.  45 D.  90
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Answer Key: A Question 6 of 30 0.0/ 1.0 Points According to the new guidelines from the US Surgeon General, to reduce the risk of chronic ailments, a person should exercise _____ minutes most days of the week. A. ~  30 B. 30  - 60 C. ~  60 D.  60 -  90 Answer Key: A Question 7 of 30 1.0/ 1.0 Points Following a 3-month aerobic conditioning program, a person's VO2max is expected to increase by at least: A. 5% B. 10% C. 15% D.  more  than  15% Answer Key: B
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Question 8 of 30 0.0/ 1.0 Points For a person who is overweight and out-of-shape, they should begin an exercise program at what intensity of exercise (in terms of %MHR)? A. 40
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Section 4 Qui2 - Section 4 Quiz Part1of3 6.0/10.0Points...

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