Section 4 Qui3

Section 4 Qui3 - Section 4 Quiz Part1of3 6.0/10.0Points...

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Section 4 Quiz Part 1 of 3 -  6.0/ 10.0 Points Question 1 of 30 1.0/ 1.0 Points According to the new guidelines from the US Surgeon General, to control body weight and prevent gradual weight gain, a person should exercise _____ minutes most days of the week. A. ~  30 B. 30  - 60 C. ~  60 D.  60 -  90 Answer Key: C Question 2 of 30 1.0/ 1.0 Points For a person who is overweight and out-of-shape, they should begin an exercise program at what intensity of exercise (in terms of %HRR)? A.  40 B.  50 C.  55 D.  non e Answer Key: A Question 3 of 30 1.0/ 1.0 Points
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According to the American College of Sports Medicine, optimal improvements in cardiorespirotory fitness are expected when one exercises at least _____ times per week. A. 2 B. 3 C. 4 D. more  than 4  days per  week Answer Key: B Question 4 of 30 0.0/ 1.0 Points For a person who is of average fitness level, they should begin an exercise program at what intensity of exercise (in terms of %MHR)? A. 40 B. 50 C. 55 D. none  of the  above. Answer Key: D Question 5 of 30 1.0/ 1.0 Points Hard intensity is equivalent to a _____% VO2 reserve. A. 20- 39
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B. 40- 59 C. 60- 84 D. none  of the  above. Answer Key: C Question 6 of 30 0.0/ 1.0 Points According to the American College of Sports Medicine, optimal improvements in cardiorespirotory fitness are expected when one exercises for at least _____ minutes per day. A.  20 B.  30 C.  45 D.  90 Answer Key: A Question 7 of 30 1.0/ 1.0 Points Paul is 41 years old and has a resting HR of 72 beats per minute. During maximal exercise testing, the highest workload that he was able to reach required an oxygen consumption of 40mlO2/kg/min. His cardiorespiratory fitness is equal to _____ METS. Round to the first decimal place. A. 10  METs B. 11.4  METs C. 140  METs D. None  of the 
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above. Answer Key: B
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Section 4 Qui3 - Section 4 Quiz Part1of3 6.0/10.0Points...

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