Section 4 Qui4

Section 4 Qui4 - Section 4 Quiz Part1of3 6.0/10.0Points...

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Section 4 Quiz Part 1 of 3 -  6.0/ 10.0 Points Question 1 of 30 0.0/ 1.0 Points Performing three 10 minute bouts of moderate physical activity most days of the week will produce the same health benefits as performing one 30 minute bout of moderate physical activity most days of the week. A. True B. False Answer Key: False Question 2 of 30 0.0/ 1.0 Points If someone was exercising at 50% of his heart rate reserve, the he is most likely also exercising at 50% of his VO2R (oxygen consumption reserve). A. True B. False Answer Key: True Question 3 of 30 1.0/ 1.0 Points According to the American College of Sports Medicine, optimal improvements in cardiorespirotory fitness are expected when one exercises at least _____ times per week. A. 2 B. 3 C. 4
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D. more  than 4  days per  week Answer Key: B Question 4 of 30 1.0/ 1.0 Points For a person who is of average fitness level, they should begin an exercise program at what intensity of exercise (in terms of %VO2R)? A. 40 B. 50 C. 55 D. none  of the  above. Answer Key: B Question 5 of 30 1.0/ 1.0 Points Hard intensity is equivalent to a _____% VO2 reserve. A. 20- 39 B. 40- 59 C. 60- 84 D. none  of the  above.
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Question 6 of 30 1.0/ 1.0 Points Henry is 51 years old and has a resting HR of 72 beats per minute. During maximal exercise testing, the highest workload that he was able to reach required an oxygen consumption of 2.5LO2/min. At this maximal workload, he was expending _____ kcal per minute. Round to the first decimal place. A. 5 B. 10 C. 12.5 D. 15 E. none  of the  above. Answer Key: C Question 7 of 30 0.0/ 1.0 Points According to the new guidelines from the US Surgeon General, to reduce the risk of chronic ailments, a person should exercise _____ minutes most days of the week. A. ~ 
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This note was uploaded on 11/15/2011 for the course ESS 4317 taught by Professor Staff during the Fall '11 term at Texas State.

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Section 4 Qui4 - Section 4 Quiz Part1of3 6.0/10.0Points...

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