Section 4 Qui5

Section 4 Qui5 - Section 4 Quiz Part1of3 6.0/10.0Points...

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Section 4 Quiz Part 1 of 3 -  6.0/ 10.0 Points Question 1 of 30 0.0/ 1.0 Points If someone was exercising at 50% of his heart rate reserve, the he is most likely also exercising at 50% of his VO2R (oxygen consumption reserve). A. True B. False Answer Key: True Question 2 of 30 1.0/ 1.0 Points Henry is 51 years old and has a resting HR of 72 beats per minute. During maximal exercise testing, the highest workload that he was able to reach required an oxygen consumption of 2.5LO2/min. At this maximal workload, he was expending _____ kcal per minute. Round to the first decimal place. A. 5 B. 10 C. 12.5 D. 15 E. none  of the  above. Answer Key: C Question 3 of 30 0.0/ 1.0 Points For a person who is overweight and out-of-shape, they should begin an exercise program at what intensity of exercise (in terms of %HRR)?
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A.  40 B.  50 C.  55 D.  non e Answer Key: A Question 4 of 30 1.0/ 1.0 Points According to the American College of Sports Medicine, optimal improvements in cardiorespirotory fitness are expected when one exercises for at least _____ minutes per day. A.  20 B.  30 C.  45 D.  90 Answer Key: A Question 5 of 30 1.0/ 1.0 Points In order to propoerly employ the overload principle when prescrinding exercise, a person can increase which of the following variables. A. intensity B. duration C. frequency
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D. either intensity  or duration E. intensity,  duration, and/or  frequency can be  increased Answer Key: E Question 6 of 30 0.0/ 1.0 Points Moderate intensity is equivalent to a _____%HRmax. A. 50- 63 B. 40- 59 C. 64- 76 D. none  of the  above. Answer Key: C Question 7 of 30 0.0/ 1.0 Points For a person who is of average fitness level, they should begin an exercise program at what intensity of exercise (in terms of %HRR)? A. 40 B. 50 C. 55 D. none  of the  above.
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Answer Key: C Question 8 of 30 1.0/ 1.0 Points Following a 3-month aerobic conditioning program, a person's VO2max is expected to increase by at least: A. 5% B. 10% C. 15%
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Section 4 Qui5 - Section 4 Quiz Part1of3 6.0/10.0Points...

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