Section 4 Qui6

Section 4 Qui6 - Section 4 Quiz Part1of3 7.0/10.0Points...

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Section 4 Quiz Part 1 of 3 -  7.0/ 10.0 Points Question 1 of 30 1.0/ 1.0 Points Paul is 41 years old and has a resting HR of 72 beats per minute. During maximal exercise testing, the highest workload that he was able to reach required an oxygen consumption of 40mlO2/kg/min. His cardiorespiratory fitness is equal to _____ METS. Round to the first decimal place. A. 10  METs B. 11.4  METs C. 140  METs D. None  of the  above. Answer Key: B Question 2 of 30 0.0/ 1.0 Points Following a 3-month aerobic conditioning program, a person's VO2max is expected to increase by at least: A. 5% B. 10% C. 15% D.  more  than  15% Answer Key: B
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Question 3 of 30 1.0/ 1.0 Points According to the American College of Sports Medicine, optimal improvements in cardiorespirotory fitness are expected when one exercises at least _____ times per week. A. 2 B. 3 C. 4 D. more  than 4  days per  week Answer Key: B Question 4 of 30 0.0/ 1.0 Points According to the new guidelines from the US Surgeon General, to promote and sustain weight loss, a person should exercise _____ minutes most days of the week. A.  ~30 B. 30  - 60 C. ~  60 D.  60 -  90 Answer Key: D Question 5 of 30 1.0/ 1.0 Points According to the new guidelines from the US Surgeon General, to reduce the risk of chronic ailments, a person should exercise _____ minutes most days of the week.
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30 B. 30  - 60 C. ~  60 D.  60 -  90 Answer Key: A Question 6 of 30 1.0/ 1.0 Points Hard intensity is equivalent to a _____% VO2 reserve. A. 20- 39 B. 40- 59 C. 60- 84 D. none  of the  above. Answer Key: C Question 7 of 30 0.0/ 1.0 Points For a person who is overweight and out-of-shape, they should begin an exercise program at what intensity of exercise (in terms of %MHR)? A. 40
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Section 4 Qui6 - Section 4 Quiz Part1of3 7.0/10.0Points...

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