Section 4 Qui8

Section 4 Qui8 - Section 4 Quiz Part1of3 5.0/10.0Points...

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Section 4 Quiz Part 1 of 3 -  5.0/ 10.0 Points Question 1 of 30 1.0/ 1.0 Points Compared to exercising 3-5 dyas per week, exercising 6 or 7 times per week will result in more significant improvements in aerobic fitness. A. True B. False Answer Key: True Question 2 of 30 1.0/ 1.0 Points In order to propoerly employ the overload principle when prescrinding exercise, a person can increase which of the following variables. A. intensity B. duration C. frequency D. either intensity  or duration E. intensity,  duration, and/or  frequency can be  increased Answer Key: E Question 3 of 30 0.0/ 1.0 Points Lesley is 45-years old, and has a resting heart rate of 76 beats per minute. When she participates in an aerobic dance class, she would like to train at 60% of her heart rate reserve, and, thus, should exercise
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at _____ bpm. Round final answer to nearest whole number. A. 105 B. 135 C. 161 D. none  of the  above. Answer Key: B Question 4 of 30 1.0/ 1.0 Points Moderate intensity is equivalent to a _____% heart rate reserve. A. 20- 39 B. 40- 59 C. 60- 84 D. none  of the  above. Answer Key: B Question 5 of 30 0.0/ 1.0 Points According to the new guidelines from the US Surgeon General, to reduce the risk of chronic ailments, a person should exercise _____ minutes most days of the week. A. ~  30 B. 30 
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- 60 C. ~  60 D.  60 -  90 Answer Key: A Question 6 of 30 1.0/ 1.0 Points Paul is 41 years old and has a resting HR of 72 beats per minute. During maximal exercise testing, the highest workload that he was able to reach required an oxygen consumption of 40mlO2/kg/min. Paul normally walks at 4 mph (when has an oxygen requirment of 25 ml/kg/min). When he walks at this speed, he is exercising at what percent of his VO2R (i.e., maximal oxygen reserve)? Round final answer to the nearest whole percent. A. 16
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This note was uploaded on 11/15/2011 for the course ESS 4317 taught by Professor Staff during the Fall '11 term at Texas State.

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Section 4 Qui8 - Section 4 Quiz Part1of3 5.0/10.0Points...

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