Section 4 Qui9

# Section 4 Qui9 - Section 4 Quiz Part1of3 2.0/10.0Points...

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Section 4 Quiz Part 1 of 3 -  2.0/ 10.0 Points Question 1 of 30 0.0/ 1.0 Points According to the new guidelines from the US Surgeon General, to promote and sustain weight loss, a person should exercise _____ minutes most days of the week. A.  ~30 B. 30  - 60 C. ~  60 D.  60 -  90 Answer Key: D Question 2 of 30 0.0/ 1.0 Points Paul is 41 years old and has a resting HR of 72 beats per minute. During maximal exercise testing, the highest workload that he was able to reach required an oxygen consumption of 40mlO2/kg/min. His cardiorespiratory fitness is equal to _____ METS. Round to the first decimal place. A. 10  METs B. 11.4  METs C. 140  METs D. None  of the  above. Answer Key: B

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Question 3 of 30 0.0/ 1.0 Points For a person who is overweight and out-of-shape, they should begin an exercise program at what intensity of exercise (in terms of %HRR)? A.  40 B.  50 C.  55 D.  non e Answer Key: A Question 4 of 30 0.0/ 1.0 Points Following a 3-month aerobic conditioning program, a person's VO2max is expected to increase by at least: A. 5% B. 10% C. 15% D.  more  than  15% Answer Key: B Question 5 of 30 1.0/ 1.0 Points Moderate intensity is equivalent to a _____% heart rate reserve. A. 20-
B. 40- 59 C. 60- 84 D. none  of the  above. Answer Key: B Question 6 of 30 1.0/ 1.0 Points Paul is 41 years old and has a resting HR of 72 beats per minute. During maximal exercise testing, the highest workload that he was able to reach required an oxygen consumption of 40mlO2/kg/min. Paul normally walks at 4 mph (when has an oxygen requirment of 25 ml/kg/min). When he walks at this speed, he is exercising at what percent of his VO2R (i.e., maximal oxygen reserve)? Round final answer to the nearest whole percent. A. 16 B. 59 C. 63 D. none  of the  above. Answer Key: B Question 7 of 30 0.0/ 1.0 Points Lesley is 45-years old, and has a resting heart rate of 76 beats per minute. When she participates in an aerobic dance class, she would like to train at 75% of her maximal heart rate, and, thus, should exercise at _____ bpm. Round final answer to nearest whole number. A. 131

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Section 4 Qui9 - Section 4 Quiz Part1of3 2.0/10.0Points...

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