Section 4 Quiz

# Section 4 Quiz - Section 4 Quiz Part1of3 6.0/10.0Points...

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Section 4 Quiz Part 1 of 3 -  6.0/ 10.0 Points Question 1 of 30 0.0/ 1.0 Points Lesley is 45-years old, and has a resting heart rate of 76 beats per minute. When she participates in an aerobic dance class, she would like to train at 60% of her heart rate reserve, and, thus, should exercise at _____ bpm. Round final answer to nearest whole number. A. 105 B. 135 C. 161 D. none  of the  above. Answer Key: B Question 2 of 30 1.0/ 1.0 Points Paul is 41 years old and has a resting HR of 72 beats per minute. During maximal exercise testing, the highest workload that he was able to reach required an oxygen consumption of 40mlO2/kg/min. His cardiorespiratory fitness is equal to _____ METS. Round to the first decimal place. A. 10  METs B. 11.4  METs C. 140  METs D. None  of the  above.

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Answer Key: B Question 3 of 30 1.0/ 1.0 Points Following a 3-month aerobic conditioning program, a person's VO2max is expected to increase by at least: A. 5% B. 10% C. 15% D.  more  than  15% Answer Key: B Question 4 of 30 0.0/ 1.0 Points For a person who is overweight and out-of-shape, they should begin an exercise program at what intensity of exercise (in terms of %MHR)? A. 40 B. 50 C. 55 D. none  of the  above. Answer Key: C Question 5 of 30 1.0/ 1.0 Points
A. 20- 39 B. 40- 59 C. 60- 84 D. none  of the  above. Answer Key: B Question 6 of 30 0.0/ 1.0 Points Lesley is 45-years old, and has a resting heart rate of 76 beats per minute. When she participates in an aerobic dance class, she would like to train at 75% of her maximal heart rate, and, thus, should exercise at _____ bpm. Round final answer to nearest whole number. A. 131 B. 150 C. 165 D. none  of the  above. Answer Key: A Question 7 of 30 1.0/ 1.0 Points Hard intensity is equivalent to a _____% VO2 reserve. A. 20-

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## This note was uploaded on 11/15/2011 for the course ESS 4317 taught by Professor Staff during the Fall '11 term at Texas State.

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Section 4 Quiz - Section 4 Quiz Part1of3 6.0/10.0Points...

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