Standards+for+Evaluating+Aerobic+Fitness

Standards+for+Evaluating+Aerobic+Fitness - 50-59 60 1...

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Standards for Evaluating Aerobic Fitness (VO 2 max in mlO 2 . kg -1. min -1 ). Men 20-29 30-39 40-49 50-59 60+ 1. Poor < 24.9 < 22.9 < 19.9 < 17.9 < 15.9 2. Fair 25-33.9 23-30.9 20-26.9 18-24.9 16-22.9 3. Average 34-42.9 31-38.9 27-35.9 25-33.9 23-30.9 4. Good 43-52.9 39-48.9 36-44.9 34-42.9 31-40.9 5. Excellent > 53 > 49 > 45 > 43 > 41 Women 20-29 30-39 40-49
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Unformatted text preview: 50-59 60+ 1. Poor < 23.9 < 19.9 < 16.9 < 14.9 < 12.9 2. Fair 24-30.9 20-27.9 17-23.9 15-20.9 13-17.9 3. Average 31-37.9 28-33.9 24-30.9 21-27.9 18-23.9 4. Good 38-48.9 34-44.9 31-41.9 28-37.9 24-34.9 5. Excellent > 49 > 45 > 42 > 38 > 35...
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This note was uploaded on 11/15/2011 for the course ESS 4317 taught by Professor Staff during the Fall '11 term at Texas State.

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