Standards+for+Evaluating+Aerobic+Fitness

Standards+for+Evaluating+Aerobic+Fitness - 50-59 60+ 1....

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Standards for Evaluating Aerobic Fitness (VO 2 max in mlO 2 . kg -1. min -1 ). Men 20-29 30-39 40-49 50-59 60+ 1. Poor < 24.9 < 22.9 < 19.9 < 17.9 < 15.9 2. Fair 25-33.9 23-30.9 20-26.9 18-24.9 16-22.9 3. Average 34-42.9 31-38.9 27-35.9 25-33.9 23-30.9 4. Good 43-52.9 39-48.9 36-44.9 34-42.9 31-40.9 5. Excellent > 53 > 49 > 45 > 43 > 41 Women 20-29 30-39 40-49
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 50-59 60+ 1. Poor &lt; 23.9 &lt; 19.9 &lt; 16.9 &lt; 14.9 &lt; 12.9 2. Fair 24-30.9 20-27.9 17-23.9 15-20.9 13-17.9 3. Average 31-37.9 28-33.9 24-30.9 21-27.9 18-23.9 4. Good 38-48.9 34-44.9 31-41.9 28-37.9 24-34.9 5. Excellent &gt; 49 &gt; 45 &gt; 42 &gt; 38 &gt; 35...
View Full Document

Ask a homework question - tutors are online