more_on_depression - Isolate one negative thought(such as...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
More on Depression Treatment Exercise – the single most effective means of alleviating depressed mood. Herbal Remedies – St. John’s Wort, SamE, black cohosh. All drugs have herbal ingredients; they interact with other medications and render them ineffective. Cognitive Restructuring:
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Isolate one negative thought (such as “everyone at work gets better feedback from the boss than I do and I am afraid that I will be fired”). Generate evidence that SUPPORTS and DOES NOT SUPPORT that thought: Which is more compelling?...
View Full Document

{[ snackBarMessage ]}

Ask a homework question - tutors are online