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Unformatted text preview: higher) for those nutrients you listed under 1. The deficiency symptoms for iron is e n inima, for z inc : growth problem s and immune functions , vitamin a : blindness and vitamin c : scurvy . The toxicity symptoms for zinc are decre a sed appetite and lower HDL . On Day 2 the deficiencies symptoms were animina for iron, and growth problems and immune functions for zinc. The toxicity symptoms for vitamin A are birth defects and low bone density and for vitamin C its GI distress . 1 3. Which foods would you add to each day (if needed) to improve these levels? Why? (Select at least 2 specific foods e.g.: 1 orange or 3 oz. Lean-meat) Day 1: Iron add meats, fish and dried fruit, Vitamin A green orange and yellow veggies Vitamin c citrus fruits Day 2: Zinc add whole grains and fortified cereal and Iron add meats, fish or dried fruit. 2...
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