Unformatted text preview: vegetables, but I need to consume 1.5 cups. My intake of grains was the closest to my recommendation, I took in 5.2 ounces of grains and my recommended intake is 6 ounces. I examined the food labels from three of the items included on my food diary. Listed below are the following components for each of the items: Yogurt has 170 calories per serving, 15 percent of calories from fat, 33 grams of carbohydrates, 5 grams of protein, and 0 fibers. White rice has 150 calories per serving, 0 percent of calories from fat, 33 grams of carbohydrates, 3 grams of protein, and 4 percent of fiber. Cheddar Jack Cheez-it’s have 140 calories per serving, 60 calories from fat, 17 grams of carbohydrates, 3 grams of protein, and 25 grams of fiber....
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This note was uploaded on 11/16/2011 for the course SCI 241 241 taught by Professor Donna during the Fall '10 term at University of Phoenix.
- Fall '10