Blissful meals - Blissfulmeals Though their findings are...

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Blissful meals Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel. Salmon Salad With Vinaigrette Studies show that omega-3 fatty acids may have therapeutic benefits in depressed children. And this savory salmon dish contains 6 grams of this monounsaturated fat. Spanish Shrimp and Farfalle Eating a carbohydrate-rich meal may increase levels of serotonin, one of the chemicals in our body responsible for elevating mood. This spicy dish will wow your taste buds and pack in some omega-3s too. Ingredients: Farfalle, large shrimp, cumin, olive oil, onion, thyme, cinnamon, orange juice, sherry vinegar, tomatoes, pimiento-stuffed olives Flaxseed Falafel Sandwich This wrap combines delicious Middle Eastern flavors, vitamin B6, and omega-3 fatty acids to create a delicious, bad mood–blasting meal. Deep Dark Chocolate Biscotti
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This note was uploaded on 11/16/2011 for the course ENGLISH ENG 111 taught by Professor Dultworth during the Spring '11 term at Miami University.

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Blissful meals - Blissfulmeals Though their findings are...

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