chapter9review - soybean and canola oil Phosphorus: RDA-700...

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Calcium: RDA- 1,000 mg/day -women above 50: 1,200 mg/day UL- 2.5 g/day Vitamin Toxicity Symptoms- potential mineral imbalances; interference with absorption of iron, zinc, and magnesium; shock; kidney failure; fatigue; mental confusion Food Sources- yogurt, collard greens, cheese-Swiss and ricotta, sardines, milk-lowfat and 2% Vitamin D: RDA- 5 mcg/day UL- 50 mcg/day Vitamin Toxicity Symptoms- Hypercalcemia (weakness, loss of appetite, diahrea, mental confusion, vomiting, excessive urine output, extreme thirst, and formation of calcium deposits in kidney, liver and heart); Increased bone loss Food Sources- Cod liver oil, salmon, mackerel, milk- 1%, 2% and skim, cheerios, corn flakes Vitamin K: RDA- men: 120 mcg/day, women: 90 mcg/day UL- none Food Sources- Kale, Turnip greens, brussel sprouts, broccoli, spinach, lettuce, cabbage,
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Unformatted text preview: soybean and canola oil Phosphorus: RDA-700 mg/day UL-4g/day Vitamin Toxicity Symptoms-High blood phosphorus levels, causing muscle spasms and convulsions Food Sources-foods that contain protein; milk, meat and eggs Magnesium: RDA-men: 400 mg/day, women: 310 mg/day UL-350 mg/day Food Sources-green leafy vegetables, whole grains, seeds, nuts, seafood beans, dairy Fluoride: RDA-men: 4mg/day, women: 3 mg/day UL-10 mg/day Vitamin Toxicity Symptoms-Teeth fluorosis (staining and pitting of teeth); Skeletal flourosis (joint pain and stiffness, can cause crippling and wasting of muscles); osteoporosis of the extremities Food Sources-Fluoridated water, toothpaste, mouthwash, tea Fluoride Deficiency-dental caries, lower bone density...
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This note was uploaded on 11/16/2011 for the course ZOOLOGY 161 taught by Professor Broughton during the Spring '11 term at Miami University.

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