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Unformatted text preview: soybean and canola oil Phosphorus: RDA-700 mg/day UL-4g/day Vitamin Toxicity Symptoms-High blood phosphorus levels, causing muscle spasms and convulsions Food Sources-foods that contain protein; milk, meat and eggs Magnesium: RDA-men: 400 mg/day, women: 310 mg/day UL-350 mg/day Food Sources-green leafy vegetables, whole grains, seeds, nuts, seafood beans, dairy Fluoride: RDA-men: 4mg/day, women: 3 mg/day UL-10 mg/day Vitamin Toxicity Symptoms-Teeth fluorosis (staining and pitting of teeth); Skeletal flourosis (joint pain and stiffness, can cause crippling and wasting of muscles); osteoporosis of the extremities Food Sources-Fluoridated water, toothpaste, mouthwash, tea Fluoride Deficiency-dental caries, lower bone density...
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This note was uploaded on 11/16/2011 for the course ZOOLOGY 161 taught by Professor Broughton during the Spring '11 term at Miami University.
- Spring '11