Your+USDA+Approved+Personalized+Eating+Plan+plus+choc+hus+slides

Your+USDA+Approved+Personalized+Eating+Plan+plus+choc+hus+slides

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Dietary Guidance
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http://www.nbc.com/saturday- night-live/video/brownie- husband/1218011/
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Chocolate Husband - 120 calories/serving * 500 servings/husband = - 60,000 calories * 1 pound/3500 calories = 17 pounds! I2 Soft Drinks/Day for 1 Year - 140 calories/can * 2 cans = - 280 calories * 365 days = 102,200 calories * 1 lb. pound/3500 calories = 29 pounds!
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Translate the Science of Satisfactory Nutrient Intake into Food Intake Recommendations FOOD GUIDES My Pyramid is a Food Guide ( www.mypyramid.gov) What do they translate? The Dietary Guidelines for American MyPlate is a Food Guide ( www.myplate.gov)
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The Dietary Guidelines for Americans Is a policy document Was first published in 1980 Provide science-based advice to promote health & to reduce risk for major chronic diseases through diet & physical activity By law, must be reviewed & revised if necessary every 5 years Are developed by a committee appointed through DHHS & USDA by the president, & submitted to Congress for approval
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Key Messages Balancing Calories Enjoy your food, but eat less.
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