Personalize+Your+Exercise+Plans

Personalize+Your+Exercise+Plans - Personalize Your Exercise...

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Personalize Your Exercise Plans: The 2008 Physical Activity Guidelines Info in these slides from: http://www.health.gov/paguidelin
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2008 Physical Activity Guidelines for Americans HHS: First Physical Activity Guidelines for Americans . The first major review of the science on benefits of physical activity in more than a decade. A range of physical activity: the more you do, the more benefits you gain. A total amount of activity per week that allows people to design their own way of
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Primary Findings Regular activity risk of many adverse health outcomes Some activity = better than none For most health outcomes, additional benefits occur as the amount of activity (higher intensity, greater frequency, and/or longer duration) Most health benefits derived with > 2 hours & 30 minutes/week of moderate-intensity activity Episodes of activity should be > 10 minutes Aerobic & muscle-strengthening (2 or more days/week)
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Health Benefits Associated With Regular Physical
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Personalize+Your+Exercise+Plans - Personalize Your Exercise...

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