Fsn429.followthediet

Fsn429.followthediet - (lean meat) Food w/ portion...

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1. a. Given: 1500 kcals/day Protein (15% kcals): 1500 kcals x .15= 225 kcals/4 kcals/g= 56 g PRO 56 g/7 g/serv=8 PRO ex CHO (55% kcals): 1500 kcals x .55=825 kcals/4 kcals/g= 206 g CHO 206 g/15 g/serv=14 CHO ex Fat (30% kcals): 1500 kcals x .3=450 kcals/9 kcals/g= 50 g fat 50 g fat/5 g/serv=10 fat ex # exchanges kcals Pro gm CHO gm Fat gm NF dairy 2 160 16 24 0 Fruit 3 180 0 45 0 veg 4 100 8 20 0 fat 10 450 0 0 50 Starch/grain 7 560 14 105 0 pro 3 165 21 0 6 total 1615 kcals 59 gm 194 gm 56 gm goal 1500 kcals 56 gm 206 gm 50 gm CHO= 24 + 45 + 20=89 gm CHO 206 gm – 89 gm=117 gm CHO/15 gm/serv=7.8=7 CHO servings PRO= 56 g – (24 + 14)= 18 g PRO/7=2.57 = 3 PRO ex b. Chart-meal pattern: # exchange s B L D Am snack Pm snack Hs snack NF Dairy 2 0 1 1 0 0 0 Fruit 3 1 0 0 1 0 1 Vegetables 4 0 1 2 0 1 0 Fat 10 2 2 2 2 1 1 Starch/grai n 7 2 2 1 1 1 0 PRO, very lean 3 oz 0 1 2 0 0 0 Sample Menu (exchanges): NF dairy Fruit Veg Fat Starch/grain Protein
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Unformatted text preview: (lean meat) Food w/ portion Breakfast 2 1 english muffin 2 2 tsp butter 1 Banana Lunch Sandwich 2 2 sl ww bread 1 1 oz turkey meat 1 1 tsp mayo 1 10 peanuts 1 8 oz NF milk 1 1 cup carrots Dinner 2 2 oz chicken 1 1 tsp butter 2 1 c cooked brussel sprouts 1 1 1 biscuit 1 8 oz NF milk Am snack 1 17 grapes 1 oz pretzels 2 2 Tbsp sunflower seeds Pm snack 1 1 3 c buttered popcorn 1 c raw celery Hs snack 1 16 pistachios 1 c blueberries c. I must eat ~200 gm carbohydrate, 50 gm fat and 56 gm protein. But there arent any foods in particular that I must avoid or must eat. But I want to eat my daily intake of carbohydrates in an even distribution....
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This note was uploaded on 11/19/2011 for the course FSN 429 taught by Professor Hall during the Fall '11 term at Cal Poly.

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Fsn429.followthediet - (lean meat) Food w/ portion...

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