FSN429.GDMec

FSN429.GDMec - Pm snack Hs snack NF Dairy 2 1 1 Fruit 3 1 1...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
EER: 354 - (6.9 x A) + PA x (9.36 x W + 726 x H) 354 – (6.9 x 34) + 1.12 x (9.36 x 52.3 kg +726 x 1.6 m) Third Trimester: EER + 272 kcals= 2240 kcals (2200-2400 kcals) EER: 2300 kcals Protein (15% kcals): 2300 kcals x .15=345 kcals/4 kcals/g= 86 gm PRO 86 gm/7 g/serv=12 PRO servings CHO (55% kcals): 2300 kcals x .55=1265 kcals/4 kcals/g= 316 gm CHO 316 gm/15 g/serv=21 CHO ex Fat (30% kcals): 2300 kcals x .30=690 kcals/9 kcals/g= 77 g fat 77 g/5=15 fat ex # exchanges kcals Pro gm CHO gm Fat gm NF dairy 2 160 16 24 0 Fruit 3 180 0 45 0 veg 4 100 8 20 0 fat 15 675 0 0 75 Starch/grain 15 1200 30 225 0 pro 5 275 35 0 10 total 2590 kcals 89 gm 314 gm 85 gm goal 2300 kcals 86 gm 316 gm 77 gm CHO= 24 + 45 + 20=89 gm CHO 316 gm – 89 gm=227 gm CHO/15 gm/serv=15 CHO servings PRO= 86 g – (24 + 30)= 32 g PRO/7=4.57 = 5 PRO ex Chart-meal pattern: # exchange s B L D Am snack
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Pm snack Hs snack NF Dairy 2 1 1 Fruit 3 1 1 1 Vegetables 4 1 2 1 Fat 15 2 3 4 2 2 2 Starch/grai n 15 3 3 3 2 2 2 PRO, very lean 5 oz 2 3 Sample Menu (exchanges): NF dairy Fruit Veg Fat Starch/grain Protein (lean meat) Food w/ portion Breakfast 3 1 bagel (3 oz) 2 2 Tbsp reg cream cheese Lunch Sandwich 2 2 sl ww bread 2 2 oz turkey meat 1 1 tsp mayo 2 12 cashews 1 8 oz NF milk 1 1 apple 1 1 cup carrots 1 3 graham crackers (2 in square) Dinner 4 3 3 Large Hamburger 2 1 c cooked brussel sprouts 1 8 oz NF milk Am snack 1 17 grapes 2 1 oz pretzels 2 2 Tbsp sunflower seeds Pm snack 2 2 6 c buttered popcorn 1 c raw celery Hs snack 2 12 almonds 2 16 animal crackers 1 c blueberries...
View Full Document

This note was uploaded on 11/19/2011 for the course FSN 429 taught by Professor Hall during the Fall '11 term at Cal Poly.

Page1 / 2

FSN429.GDMec - Pm snack Hs snack NF Dairy 2 1 1 Fruit 3 1 1...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online