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Unformatted text preview: enjoy! Lamb is not traditionally eaten in the United States, though it would be nutritionally beneficial with all of the 8 essential amino acids available. Due to this, it is a good idea to keep in mind when looking for an alternate to the normally consumed beef. However, lamb is generally a more expensive meat compared to beef, chicken, and pork and therefore, usually consumed around holidays. Lamb is an excellent source of protein (repairs muscles and tissues and provides energy), all of the B vitamins (especially B12 DNA synthesis), and iron (regulation of cell growth). When baking, make sure to check every 10 minutes so it doesnt overcook and dry out....
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This note was uploaded on 11/19/2011 for the course FSN 321 taught by Professor Nazmi during the Fall '10 term at Cal Poly.
- Fall '10