fsn321.lab7lambchops

fsn321.lab7lambchops - enjoy! Lamb is not traditionally...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Preparation time: 35 minutes Cost/serving: $4.08 Yield: 9 servings Inspired by Heather Donovan’s Mother Ingredients 9 lamb chops ¼ - ½ c olive oil ¼ tsp salt ¼ tsp pepper Chimichurri Sauce 6 cloves garlic 4 green onions 6 Tbsp chopped fresh mint 4 Tbsp red wine vinegar ½ cup olive oil ½ tsp salt ½ tsp pepper 2 tsp honey Preparation 1. Prepare the Chimichurri Sauce: place the garlic, green onions, mint, red wine vinegar, olive oil, salt, pepper, and honey into a food processor and process until it is well chopped and blended 2. Lightly coat the lamb chops with olive oil and sprinkle both sides with salt and pepper 3. Bake the lamb chops at 400 degrees for about 25-30 minutes 4. Drizzle the sauce on top and
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: enjoy! Lamb is not traditionally eaten in the United States, though it would be nutritionally beneficial with all of the 8 essential amino acids available. Due to this, it is a good idea to keep in mind when looking for an alternate to the normally consumed beef. However, lamb is generally a more expensive meat compared to beef, chicken, and pork and therefore, usually consumed around holidays. Lamb is an excellent source of protein (repairs muscles and tissues and provides energy), all of the B vitamins (especially B12 DNA synthesis), and iron (regulation of cell growth). When baking, make sure to check every 10 minutes so it doesnt overcook and dry out....
View Full Document

This note was uploaded on 11/19/2011 for the course FSN 321 taught by Professor Nazmi during the Fall '10 term at Cal Poly.

Ask a homework question - tutors are online