Unformatted text preview: compliment meat entrees. This mashed sweet potato recipe used chicken broth instead of water to boil, so it would not qualify as a vegetarian dish. Sweet potatoes are a good source of Vitamin A (eye clarity and function), Vitamin B3 (improves circulation and lowers cholesterol in the blood), and Iron (regulation of cell growth). When preparing, be sure to chop the potatoes so the chunks are similar sizes; if some are large and some are small, they will be done cooking at different times. Other than that, this is a simple dish that is easy to prepare and can be enjoyed by a large group....
View Full Document
- Fall '10
- Potato, Vitamin A, sweet potato, oz Chicken broth