Week 3 Assignment 1 SCI162

Week 3 Assignment 1 SCI162 - aerobic fitness? By...

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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your
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Unformatted text preview: aerobic fitness? By participating in regular moderate to vigorous physical activity will improve and maintain my aerobic fitness. 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? By repeating the same exercise more often, or by working against a heavier load and keeping the number of repetitions the same. SCI/162 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? By doing a program of stretching exercises that involves most of my joints. SCI/162...
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This note was uploaded on 08/07/2011 for the course EDUCATION 101 taught by Professor None during the Spring '11 term at University of Phoenix.

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Week 3 Assignment 1 SCI162 - aerobic fitness? By...

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