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Unformatted text preview: aerobic fitness? By participating in regular moderate to vigorous physical activity will improve and maintain my aerobic fitness. 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? By repeating the same exercise more often, or by working against a heavier load and keeping the number of repetitions the same. SCI/162 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? By doing a program of stretching exercises that involves most of my joints. SCI/162...
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- Spring '11
- Physical exercise, Axia College Material, Adult Fitness Test